Welcome to Your Favorite Halifax Meal Prep Delivery Experience

At Plated Halifax, each dish is thoughtfully designed and prepared fresh on the day of delivery, ensuring peak quality, freshness, and flavour.

How it works

Each Saturday, a new menu is released for the upcoming week.

Place your order by Friday night and select the plan that suits your schedule: 3 meals - 4 meals - 5 meals

Each dish is portioned for two people, or one with leftovers for the next day. Need more? You can easily increase quantities to feed a family of four or more.

We do 75–90% of the work for you. Simply finish the final steps at home in under 30 minutes—so every meal is fresh and actually feels like dinner.

Order by Friday for next Monday delivery

Select your preferred meal prep package and complete checkout.
After checkout, simply list your meals in the notes section.

“Example order”
“1x Chicken, 1x Pasta, 1x Beef”

Add additional quantities to your cart to serve 4, 6, or more.

If you won’t be home during delivery, please leave a cooler outside to keep your meals at the correct temperature. You can also add a cooler bag to your cart at checkout.

First time? Try 3 meals to start , or mix, match and double up on your favourites!

* limited quantities available *

3 Meals 3 Meals
3 Meals
CA$120.00

Enjoy 3 meals designed for 2 people, taking the pressure off the big nights.

20$ - portion

4 Meals 4 Meals
4 Meals
CA$152.00

Enjoy 4 meals designed for 2 people, covering the majority of you’re week.

19$- portion

5 Meals 5 Meals
5 Meals
CA$180.00

Enjoy 5 meals designed for 2 people, the perfect il take care of it for you package.

18$- portion

Reusable Insulated cooler bag Reusable Insulated cooler bag
Reusable Insulated cooler bag
CA$30.00

Recommended if you do not have a cooler to leave outside for drop offs.

Meatballs garnished with parsley in a metal container on a wooden tray, with garlic and parsley on a wooden table.

June 15th Rotating Menu

Orders close Friday, June 12th at midnight.
Local Delivery: Monday, June 15th between 12:00–5:00 PM.

Bringing people to the table through food has always been my philosophy. Growing up in an Italian and French-Canadian family where the kitchen was the center of everything, some of my strongest memories were built around shared meals.

That foundation still shapes the way I cook today: approachable, creative dishes made with care.

My goal is simple — to take the pressure off busy weeknights so you can focus on what matters most, sitting down, connecting, and creating memories around the table.

Tristan Reia - Proudly serving the HRM

Learn more

What People Are Saying

  • I purchased a package for my uncle after my aunt died unexpectedly. Tristan’s personal touch, including dropping the meals off, walking my uncle through the meals, and pausing to have a visit. The personal touch was very much appreciated. On top of that, the meals were varied and delicious! Thank you Tristan

  • We are new parents and got 5meals for two weeks the first two weeks of our baby born to not have to think about cooking and it was the perfect choice. It is so well prepared, the food is fresh and the recipe cards make things simple. Everything is prepared and packaged with care and really good! We loved discovering new meals and would definitely recommend! I love the fact that everything comes fresh and not frozen like other businesses, you can really taste the ingredients, it’s delicious! Delivery was smooth, even had a chance to meet the chef! Loved it, deserves 5⭐️

  • Plated Kitchen exceeded my expectations. The food was amazing, great options to choose from and so reasonably priced. I have already recommended to my friends and family. Do yourself a favour and make an order!

  • Superb-- for busy folks/families who want the farmer's market, locally sourced produce/meat crafted by a chef. Cannot recommend enough. Like eating local in Portugal or Spain each night!

  • Best meal prep delivery service on the east coast by a highly skilled chef. there is a weekly menu with great variety to choose from. everything is made fresh using the best ingredients. arrives to your door in proper packaging ready to be enjoyed with minimal preparation. If you want to enjoy restaurant quality meals at home without doing all the work, Plated Kitchen is where its at!

  • Thank you!! My picky 3 year old absolutely loves the meatballs - meals are a hit again 😊

  • My husband is really picky. And being from Ireland, he lives pies and he said it was the nicest pie he has had in Canada and he would definitely get it again. m is 12 and never tries things and he said it was really good. So 2 hard ones to win over and you got them!

  • Hi Tristan, we just made the salmon and mediterranean sweet potatoe meals and were absolutely blown away. It was so easy to put the meals together and the quality was exceptional!! Thank you so much!

    — Former Customer

  • Close-up of a serving of macaroni and cheese with bacon bits on a decorative pink and white plate, with two similar dishes in the background.
  • Close-up of a round, beige, textured cheese with small holes, and a sprig of green sage leaves nearby.
  • Grilled chicken leg on a white plate with roasted vegetables underneath.
  • A soft taco on a plate filled with guacamole, diced tomatoes, chopped green onions, grilled chicken, and creme fraiche
  • Uncooked pasta nests on a wooden cutting board, with some strands scattered around.
  • A waffle topped with fried chicken, scallions, cilantro, maple syrup, and a creamy sauce.
  • A traditional Mexican meal setup with tortillas, shredded chicken, chopped vegetables, guacamole, lime wedges, rice, salsa, and a mason jar of creme fraiche on a wooden table.
  • A metal pot filled with cooked meatballs garnished with fresh parsley, placed on a wooden surface with some herbs and a garlic clove nearby.
  • Three printed recipe cards on a wooden surface. The visible recipes are for Spatchcock Grilled Chicken, Moroccan Kefta, and Australian Meat Pie. Each card includes ingredients and cooking instructions.

FAQs

How often does you’re menu change?

1

Weekly menus are released every Saturday on our website and social channels, keeping things fresh, seasonal, and interesting.

How does ordering work?

2

All meals are portioned for two. Simply increase the quantity to serve four, six, or more. At checkout, please list your meal selections and any delivery instructions in the comments section. Deliveries are on Mondays between 12:00 PM and 5:00 PM.

When is the order cutoff?

3

Orders for the following week must be placed by Friday at midnight.

All meals are prepared fresh the day of
delivery to ensure peak quality. This allows the weekend to be dedicated to careful preparation, so everything is ready for Monday drop-offs.

What if I’m not home for the delivery?

4

No problem! You have a few options;

1- You can leave a large cooler out to have your food delivered in

2- You can add a reusable cooler bag to your cart that folds away and stores easily.

Contact Us

Have any questions? Don’t hesitate to reach out — I’ll personally get back to you as soon as possible.