Welcome to Your Favorite Halifax Meal Prep Experience

At Plated Halifax, Each dish is thoughtfully designed and prepared fresh on the day of delivery, ensuring peak quality, freshness, and flavour.

How it works

Each Saturday, a new menu is released for the upcoming week.

Place your order by Friday night and select the plan that suits your schedule: 3 meals - 4 meals - 5 meals

Each dish is portioned for two people, or one with leftovers for the next day. Need more? You can easily increase quantities to feed a family of four or more.

Order by Friday for next Monday delivery

Select your preferred meal prep package and complete checkout.
After checkout, simply list your meals in the notes section.

“Example order”
“1x Chicken, 1x Pasta, 1x Beef”

Add additional quantities to your cart to serve 4, 6, or more.

If you won’t be home during delivery, please leave a cooler outside to keep your meals at the correct temperature. You can also add a cooler bag to your cart at checkout.

First time? Try 3 meals to start - Enjoy 10% off your first order until April 24th with code; WLCM10

limited weekly availability

3 Meals 3 Meals
3 Meals
CA$120.00

Enjoy 3 meals designed for 2 people, taking the pressure off the big nights.

20$ - portion

4 Meals 4 Meals
4 Meals
CA$152.00

Enjoy 4 meals designed for 2 people, covering the majority of you’re week.

19$- portion

5 Meals 5 Meals
5 Meals
CA$180.00

Enjoy 5 meals designed for 2 people, the perfect il take care of it for you package.

18$- portion

Reusable Insulated cooler bag Reusable Insulated cooler bag
Reusable Insulated cooler bag
CA$30.00

Recommended if you do not have a cooler to leave outside for drop offs.

Meatballs garnished with parsley in a metal container on a wooden tray, with garlic and parsley on a wooden table.

April 17th Rotating Menu

Orders close Friday, April 17th at midnight.
Local Delivery: Monday, April 20th between 2:00–5:00 PM.

Tristan Reia - Proudly serving the HRM

Bringing people to the table through food has always been my philosophy. Growing up in an Italian and French-Canadian family where the kitchen was the center of everything, some of my strongest memories were built around shared meals.

That foundation still shapes the way I cook today: approachable, creative dishes made with care.

My goal is simple — to take the pressure off busy weeknights so you can focus on what matters most, sitting down, connecting, and creating memories around the table.

Learn more
  • Close-up of a serving of macaroni and cheese with bacon bits on a decorative pink and white plate, with two similar dishes in the background.
  • Close-up of a round, beige, textured cheese with small holes, and a sprig of green sage leaves nearby.
  • Grilled chicken leg on a white plate with roasted vegetables underneath.
  • A soft taco on a plate filled with guacamole, diced tomatoes, chopped green onions, grilled chicken, and creme fraiche
  • Uncooked pasta nests on a wooden cutting board, with some strands scattered around.
  • A waffle topped with fried chicken, scallions, cilantro, maple syrup, and a creamy sauce.
  • A traditional Mexican meal setup with tortillas, shredded chicken, chopped vegetables, guacamole, lime wedges, rice, salsa, and a mason jar of creme fraiche on a wooden table.
  • A metal pot filled with cooked meatballs garnished with fresh parsley, placed on a wooden surface with some herbs and a garlic clove nearby.
  • Three printed recipe cards on a wooden surface. The visible recipes are for Spatchcock Grilled Chicken, Moroccan Kefta, and Australian Meat Pie. Each card includes ingredients and cooking instructions.

FAQs

How often does you’re menu change?

1

Weekly menus are released every Monday on our website and social channels, keeping things fresh, seasonal, and interesting.

How does ordering work?

2

All meals are portioned for two. Simply increase the quantity to serve four, six, or more. At checkout, please list your meal selections and any delivery instructions in the comments section. Deliveries are made every Monday between 2:00 PM and 5:00 PM.

When is the order cutoff?

3

Orders for the following week must be placed by Friday at midnight.

All meals are prepared fresh the day before delivery to ensure peak quality. This allows the weekend to be dedicated to careful preparation, so everything is ready for Monday drop-offs.

What if I’m not home for the delivery?

4

No problem! You have a few options;

1- You can leave a large cooler out to have your food delivered in

2- You can add a reusable cooler bag to your cart that folds away and stores easily.

Contact Us

Have any questions? Don’t hesitate to reach out — I’ll personally get back to you as soon as possible.