chef cooked dinner delivery halifax · weekly menu

What's on the menu.

New meals every week, made from scratch by a professional chef and delivered across Halifax every Monday.

Click this week's menu below to see what's available to order, or browse past weeks to get a sense of what comes out of the kitchen.

The menu archive.

Every week brings a new menu, globally inspired and made from scratch. This archive gives you a sense of the range: the flavours, the techniques, and the kinds of meals Tristan has been cooking for Halifax families.

Past weeks are not available for ordering. If you see this week's menu below, you're welcome to order it directly. For anything older, scroll down to see what's currently available.

Tristan G Reia Tristan G Reia

Menu for Monday, September 14th, 2026 delivery

Menu for September 14, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Greek Chicken Kebabs 

grilled vegetables, greek salad, pita, tzatziki 

calories 700 protein 50g‍ ‍carbs 40g‍ ‍fat 32 g

Icelandic Cod Piccata 

caper, lemon & parsley sauce, green beans, roasted baby yellow PEI potatoes   

calories 650 protein 34g‍ ‍carbs 40g‍ ‍fat 39g

Moroccan Chicken Tagine 

herbed tomato couscous with chickpeas 

calories 825 protein 52g‍ ‍carbs 85g‍ ‍fat 35 g

Summer Zucchini Al'olio 

green & yellow zucchini, spaghetti, shallot & garlic soffrito, olive oil, parmigiano, lemon  

calories 650 protein 21g‍ ‍carbs 80g‍ ‍fat 36 g

Lebanese Spiced Beef Meatballs 

rich tomato sauce, turmeric rice, mint yogurt 

calories 800 protein 41g‍ ‍carbs 72g‍ ‍fat 39 g

Nutrition disclaimer, nutritional information is estimated based on standard ingredient data & serving sizes. Actual values may vary depending on ingredient brands, preparation methods, portion sizes, and natural variation in ingredients. information provided is for general guidance only.

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Tristan G Reia Tristan G Reia

Menu for Monday, September 7th, 2026 delivery

Menu for Monday, September 7th, 2026 delivery

Menu for September 7, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Beef kebabs 

Pita, cucumber dill salad, garlic hummus, grilled peppers 

calories 800 protein 48g‍ ‍carbs 63g‍ ‍fat 42 g

Blackened cajun style tilapia 

 rice pilaf, lemon & herb butter, broccolini  

calories 650 protein 42g‍ ‍carbs 65g‍ ‍fat 25 g

Lasagna 

Sausage, bechamel, mozzarella, san marzano tomato, fresh handmade noodles 

calories 825 protein 45g‍ ‍carbs 45g‍ ‍fat 52 g

Al pastor tacos 

Corn tortilla, pineapple salsa, chili lime crema, mexican rice 

calories 800 protein 44g‍ ‍carbs 80g‍ ‍fat 33 g

Slow roasted Honey garlic chicken drumsticks 

Mediterranean couscous salad & spinach 

calories 800 protein 60g‍ ‍carbs 55g‍ ‍fat 38 g

Nutrition disclaimer, nutritional information is estimated based on standard ingredient data & serving sizes. Actual values may vary depending on ingredient brands, preparation methods, portion sizes, and natural variation in ingredients. information provided is for general guidance only.

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Tristan G Reia Tristan G Reia

Menu for Monday, august 31, 2026 delivery

Menu for August 31, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Creamy Chicken Orzo

sweet peppers, mushrooms, & spinach 

Honey Garlic Sausages 

beer & butter braised cabbage, roasted sweet potatoes  

Grilled Half Chicken 

chickpea & summer vegetable salad, lemon dressing 

Classic Shepherds Pie 

lamb & beef, buttermilk mashed PEI potato, sweet summer corn & fresh peas 

Ricotta & Spinach Stuffed Pasta Shells 

san marzano sauce, mozarella

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Tristan G Reia Tristan G Reia

Menu for Monday, august 24, 2026 delivery

Peruvian Grilled Chicken Thighs

aji verde sauce, arugula salad, lime & cilantro rice   

NS Bone In Pork Chop

glazed baby carrots, sweet potato bravas, bourbon & niagara peach bbq sauce 

Garlic Butter & Chicken Pasta 

fettucine, cherry tomato, parmesan, confit garlic, chicken breast 

Eggplant Parmigiana  

San Marzano tomato, mozzarella, toasted breadcrumbs, black lentils & grilled zucchini 

Hong Kong Style Shrimp Chow Mein 

Hong Kong noodles, shrimp, asian veg, mung bean sprouts 

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Tristan G Reia Tristan G Reia

Menu for Monday, August 17, 2026 delivery

Menu for August 17th, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Pork Shnitzel 

rosemary hasselback PEI russets, buttered green beans, lemon  

Turkey Meatballs 

roasted summer squash & baby potato, herb yogurt dressing 

Sesame Miso Glazed Cod 

steamed rice, butter seared nappa cabbage 

Italian Stuffed Peppers 

san marzano tomato, mozzarella, rice, beef, arugula balsamic salad 

Falafel Gyro Bowl 

herb falafels, tabouleh, pita, tomato & cucumber, yogurt & lemon tahini sauce 

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Tristan G Reia Tristan G Reia

Menu for Monday, august 10, 2026 delivery

Menu for Monday, august 10, 2026 delivery

Menu for August 10, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Chicken Satay 

peanut lime sauce, grilled marinated chicken skewers, creamy asian slaw, lemongrass scented basmati  

Corn, Bean & Guajillo Skillet Chili  

Roma Tomato, 3 beans,  sweet summer corn, lime crema, buttermilk cornbread 

Green Thai Curry 

rice noodles, bean sprouts, shrimp, thai basil, baby bok choy  

Spaghetti Bolognese 

traditional italian beef & pork ragu, vegetable mirepoix, roma tomato, herbs 

Butter Chicken 

spiced & marinated chicken breast, basmati, cilantro 

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Tristan G Reia Tristan G Reia

Menu for Monday, august 3, 2026 delivery.

Menu for August 3, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Carnitas 

crisped pulled pork shoulder, mexican rice, salsa, corn tortilla, crema

Creamy Chicken & Corn Pasta 

short noodles, double smoked pork belly, herbs, parmesan cream

Thai Coconut Lime NS Haddock 

garlic butter basmati, sauteed snow & snap peas

Greek Chicken Kebabs 

lemon & herb marinated chicken & grilled vegetables, greek salad, pita, tzatziki 

Korean Beef & Broccoli  

Plated blend of ground beef, sweet & savory sauce, rice, roasted broccoli florets, srirarcha 

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Tristan G Reia Tristan G Reia

Menu for Monday, July 27, 2026 delivery

On the menu for July 27

Sweet Potato Gnocchi 

broccolini, walnut basil pesto, parmesan

Thai basil & shrimp stir fry 

asian vegetables, fried egg, noodles, sustainably sourced shrimp

Garlic Butter Roasted Chicken 

honey & thyme roasted carrots, brown butter & herb mashed potato 

Grilled Meatballs with Zatar 

ground brisket & chuck, lemon mint yogurt, quinoa, sauteed sweet peppers in olive oil, boston leaf lettuce

Lemongrass Chicken Curry 

zucchini romanesco, basmati rice, cilantro 

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Tristan G Reia Tristan G Reia

Menu for Monday, July 20, 2026 delivery

On the menu for July 20

Orders close Friday, July 20 at midnight

Swedish Meatballs 

gently spiced beef meatballs, buttery yellow PEI potato mash, cream gravy, roasted carrots

Plated Burger 

ground beef chuck patties, sesame bun, onion jam, cheddar, smoked bacon, lettuce, tomato, caesar salad 

Harissa Roasted Salmon Skillet 

sustainable blue nova scotia salmon, meadly of summer roasted vegetables & baby potatoes, harissa glaze

Cauliflower Tacos 

spiced cauliflower, lime crema, red cabbage & jalapeno slaw, cilantro, cotija cheese, small tortilla 

Hawaiian Shoyu Chicken 

sticky calrose rice, sautéed bok choy 

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Tristan G Reia Tristan G Reia

Menu for July 13, 2026 delivery

On the menu for July 13

Orders close Friday, July 10

Tuscan Herb Chicken Meatballs 

garlic & sun dried tomato cream sauce, spinach & lemon orzo

Texas Style BBQ Brisket 

grilled corn on the cob, spiced butter, potato salad 

Korean Fried Chicken 

sesame rice, broccoli 

Bone-in Pork Chops  

garlic & lime brined pork chops- mojo verde sauce, boiled new potatoes, green beans 

Sausage Ragu 

fusilli, fennel sausage, sofrito, roma tomato, rosemary 

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Tristan G Reia Tristan G Reia

Menu for Monday, June 29, 2026 delivery.

On the menu for June 29 delivery

Orders close Friday, June 26 at midnight

Pork Schnitzel 

Sauerkraut, baby carrots, lemon, sage butter spaetzle  

BC Wild Coho Salmon 

Arugula pesto, Mediterranean 3 grain salad  

Thai Green Curry 

Shrimp, vegetables, bean sprouts, cilantro, thai basil, rice noodle 

Stroganoff Pasta 

Ground Chuck, mushrooms, herbs, rigatoni 

Slow Roasted Honey Mustard Chicken Drumsticks

Grilled herbed zucchini, garlic potatoes 

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