Menu for November 2nd, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

G/F= gluten free D/F = dairy free V= vegetarian G/F/M = gluten free with modification

New here? Choose your plan, serving size, and meal picks at checkout below.

Chicken Coconut Korma 

basmati, naan, cilantro 

calories 860 protein 44g‍ ‍carbs 94g‍ ‍fat 32g D/F - G/F/M

Mac & Cheese 

cheddar, gruyere, parmesan, butternut squash, smoked maple bacon 

calories 850 protein 38g‍ ‍carbs 89g‍ ‍fat 49g G/F/M

Texas Style BBQ Smoked Pulled Brisket 

corn bread, coleslaw 

calories 780 protein 51g‍ ‍carbs 35g‍ ‍fat 46g D/F

Grilled Chicken Breast 

piccata sauce, quinoa, roasted cherry tomatoes, spinach, lemon 

calories 670 protein 50g‍ ‍carbs 49g‍ ‍fat 30g D/F - G/F

Tomato Stewed Chickpeas With Zataar 

fresh herbs and tomato, eggplant, roasted peppers, pita, mint yogurt 

calories 640 protein 26g‍ ‍carbs 88g‍ ‍fat 20 g V - G/F/M

Nutrition disclaimer, nutritional information is estimated based on standard ingredient data & serving sizes. Actual values may vary depending on ingredient brands, preparation methods, portion sizes, and natural variation in ingredients. information provided is for general guidance only.

Menu for October 26, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

G/F= gluten free D/F = dairy free V= vegetarian G/F/M = gluten free with modification

New here? Choose your plan, serving size, and meal picks at checkout below.

Chimichurri Meatballs 

beef, chimichurry, wedge salad, ranch dressing, buttermilk mash potatoes 

calories 800 protein 42g‍ ‍carbs 54g‍ ‍fat 46g

Roasted Buttercup Squash 

sticky soy miso glaze, peanut sauce, edamame & jasmin rice, green onions, sesame seeds 

calories 790 protein 25g‍ ‍carbs 110g‍ ‍fat 29g G/F - V

North African Braised Chicken 

harissa, warm spices, herbed lemon pearled couscous 

calories 850 protein 50g‍ ‍carbs 45g‍ ‍fat 49g G/F - D/F

Cassoulet 

pork hock, toulouse sausage, chicken, white beans, root vegetables, potatoes, bread roll 

calories 950 protein 55g‍ ‍carbs 90g‍ ‍fat 41g D/F

Chicken Stir Fry 

teriyaki, vegetable mix, noodles 

calories 780 protein 47g‍ ‍carbs 94g‍ ‍fat 27 g D/F - G/F

Nutrition disclaimer, nutritional information is estimated based on standard ingredient data & serving sizes. Actual values may vary depending on ingredient brands, preparation methods, portion sizes, and natural variation in ingredients. information provided is for general guidance only.

Menu for October 19, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

G/F= gluten free D/F = dairy free V= vegetarian G/F/M = gluten free with modification

New here? Choose your plan, serving size, and meal picks at checkout below.

Chipotle Pepper Braised Pork Shoulder 

potatoes in olive oil & parsley, garlic green beans 

calories 600 protein 41g‍ ‍carbs 45g‍ ‍fat 30g G/F - D/F

Italian Stuffed Peppers 

beef & rice, tomato, san marzano sauce, mozzarella, arugula salad, balsamic dressing 

calories 710 protein 44g‍ ‍carbs 55g‍ ‍fat 36g G/F

Peruvian Roasted Chicken  

aji verde sauce, garlic rice, roasted sweet potato wedges 

calories 940 protein 55g‍ ‍carbs 102g‍ ‍fat 52g G/F

Pumpkin Stuffed Pasta Shells 

roasted squash, ricotta & pumpkin filling, rose sauce, rosemary focaccia 

calories 850 protein 26g‍ ‍carbs 101g‍ ‍fat 37g V

Asian Style Beef Back Rib Soup 

ramen noodles, gochujang, vegetables, chinese 5 spice

calories 720 protein 47g‍ ‍carbs 78g‍ ‍fat 26 g D/F - G/F/M

Nutrition disclaimer, nutritional information is estimated based on standard ingredient data & serving sizes. Actual values may vary depending on ingredient brands, preparation methods, portion sizes, and natural variation in ingredients. information provided is for general guidance only.

Menu for October 12th, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

G/F= gluten free D/F = dairy free V= vegetarian G/F/M = gluten free with modification

New here? Choose your plan, serving size, and meal picks at checkout below.

Chana Masala  

naan, cilantro, basmati 

calories 890 protein 36g‍ ‍carbs 150g‍ ‍fat 25g G/F/M - V

Thanksgiving Porchetta 

Slow roasted pork belly, cranberry salsa verde, roasted winter squash, potato gratin 

calories 860 protein 46g‍ ‍carbs 56g‍ ‍fat 50g D/F - G/F

Shawarma Plate 

shawarma spiced chicken, tomato, lettuce, cucumber, pita, herb spiced roasted potatoes, garlic sauce

calories 925 protein 50g‍ ‍carbs 70g‍ ‍fat 50g G/F/M

Lasagna 

beef bolognese, bechamel, mozzarella, parmesan, hand made pasta sheets

calories 630 protein 45g‍ ‍carbs 64g‍ ‍fat 32 g

Shrimp Risotto 

basil & parmesan risotto, lemon garlic shrimp 

calories 650 protein 34g‍ ‍carbs 55g‍ ‍fat 34 g G/F

Nutrition disclaimer, nutritional information is estimated based on standard ingredient data & serving sizes. Actual values may vary depending on ingredient brands, preparation methods, portion sizes, and natural variation in ingredients. information provided is for general guidance only.

Menu for October 5th, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

G/F= gluten free D/F = dairy free V= vegetarian G/F/M = gluten free with modification

New here? Choose your plan, serving size, and meal picks at checkout below.

Lemon Pepper Chicken Breast  

garlic & tomato, creamy spinach orzo 

calories 780 protein 50g‍ ‍carbs 63g‍ ‍fat 38g D/F

BBQ Pork Ribs 

Coleslaw, roasted potatoes, BBQ sauce 

calories 920 protein 44g‍ ‍carbs 92g‍ ‍fat 47g D/F - G/F

NS Haddock 

stewed tomato's & olive, baby potatoes, broccolini

calories 420 protein 35g‍ ‍carbs 46g‍ ‍fat 12g G/F/M

Ground Beef Quesadilla’s 

tortilla, cheese, sauteed peppers & red onions, fresh tomato salsa, sour cream, black bean and corn salad 

calories 1260 protein 65g‍ ‍carbs 110g‍ ‍fat 62 g G/F - D/F

Chicken Meatball Penne 

San marzano Tomato sauce, basil 

calories 750 protein 40g‍ ‍carbs 95g‍ ‍fat 26 g G/F/M

Nutrition disclaimer, nutritional information is estimated based on standard ingredient data & serving sizes. Actual values may vary depending on ingredient brands, preparation methods, portion sizes, and natural variation in ingredients. information provided is for general guidance only.

Menu for September 28, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

G/F= gluten free D/F = dairy free V= vegetarian G/F/M = gluten free with modification

New here? Choose your plan, serving size, and meal picks at checkout below.

Vegetarian Red Thai Curry

rice noodles, fragrant mild curry broth, bok choy, tofu, edamame cilantro, lime 

calories 900 protein 30g‍ ‍carbs 74g‍ ‍fat 76g G/F - D/F - V

Korean Fried Chicken 

sweet and spicy gochujang sauce, coconut rice, snow peas 

calories 990 protein 45g‍ ‍carbs 110g‍ ‍fat 41g D/F

Italian Sausage Ragu 

rigatoni pasta, ground pork shoulder & belly, rosemary, parmesan, roma tomato

calories 950 protein 48g‍ ‍carbs 88g‍ ‍fat 42g G/F/M

Portuguese Chicken 

roasted pepper sauce, jasmin rice, baby carrots 

calories 760 protein 50g‍ ‍carbs 78g‍ ‍fat 28 g G/F - D/F

Beef Goulash 

Smoked paprika, chuck, root vegetables, potato, brioche bread rolls 

calories 700 protein 38g‍ ‍carbs 66g‍ ‍fat 30 g G/F/M

Nutrition disclaimer, nutritional information is estimated based on standard ingredient data & serving sizes. Actual values may vary depending on ingredient brands, preparation methods, portion sizes, and natural variation in ingredients. information provided is for general guidance only.

Menu for September 21, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Shrimp Pesto Pasta

Spaghettini, sustainable shrimp, basil arugula pesto, confit garlic, parmigiano

calories 910 protein 50g‍ ‍carbs 82g‍ ‍fat 42 g

Vietnamese Chicken Pho

Aromatic chicken broth, chicken, rice noodles, vegetables, bean sprouts, thai basil, sriracha, hoisin sauce   

calories 790 protein 66g‍ ‍carbs 66g‍ ‍fat 28g

Swedish Meatballs

spiced beef meatballs cooked in a white sauce, boiled waxy potatoes, broccoli  

calories 950 protein 47g‍ ‍carbs 73g‍ ‍fat 72g

Jerked Chicken

Jamaican rice and beans with coconut milk, jerk sauce

calories 820 protein 42g‍ ‍carbs 82g‍ ‍fat 35 g

Plated Burger

Ground brisket, onion bacon jam, lettuce, tomato, brioche bun, cheddar, sweet potato fries

calories 1050 protein 42g‍ ‍carbs 95g‍ ‍fat 56 g

Nutrition disclaimer, nutritional information is estimated based on standard ingredient data & serving sizes. Actual values may vary depending on ingredient brands, preparation methods, portion sizes, and natural variation in ingredients. information provided is for general guidance only.

Menu for September 14, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Greek Chicken Kebabs 

grilled vegetables, greek salad, pita, tzatziki 

calories 700 protein 50g‍ ‍carbs 40g‍ ‍fat 32 g

Icelandic Cod Piccata 

caper, lemon & parsley sauce, green beans, roasted baby yellow PEI potatoes   

calories 650 protein 34g‍ ‍carbs 40g‍ ‍fat 39g

Moroccan Chicken Tagine 

herbed tomato couscous with chickpeas 

calories 825 protein 52g‍ ‍carbs 85g‍ ‍fat 35 g

Summer Zucchini Al'olio 

green & yellow zucchini, spaghetti, shallot & garlic soffrito, olive oil, parmigiano, lemon  

calories 650 protein 21g‍ ‍carbs 80g‍ ‍fat 36 g

Lebanese Spiced Beef Meatballs 

rich tomato sauce, turmeric rice, mint yogurt 

calories 800 protein 41g‍ ‍carbs 72g‍ ‍fat 39 g

Nutrition disclaimer, nutritional information is estimated based on standard ingredient data & serving sizes. Actual values may vary depending on ingredient brands, preparation methods, portion sizes, and natural variation in ingredients. information provided is for general guidance only.

Menu for Monday, September 7th, 2026 delivery

Menu for September 7, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Beef kebabs 

Pita, cucumber dill salad, garlic hummus, grilled peppers 

calories 800 protein 48g‍ ‍carbs 63g‍ ‍fat 42 g

Blackened cajun style tilapia 

 rice pilaf, lemon & herb butter, broccolini  

calories 650 protein 42g‍ ‍carbs 65g‍ ‍fat 25 g

Lasagna 

Sausage, bechamel, mozzarella, san marzano tomato, fresh handmade noodles 

calories 825 protein 45g‍ ‍carbs 45g‍ ‍fat 52 g

Al pastor tacos 

Corn tortilla, pineapple salsa, chili lime crema, mexican rice 

calories 800 protein 44g‍ ‍carbs 80g‍ ‍fat 33 g

Slow roasted Honey garlic chicken drumsticks 

Mediterranean couscous salad & spinach 

calories 800 protein 60g‍ ‍carbs 55g‍ ‍fat 38 g

Nutrition disclaimer, nutritional information is estimated based on standard ingredient data & serving sizes. Actual values may vary depending on ingredient brands, preparation methods, portion sizes, and natural variation in ingredients. information provided is for general guidance only.

Menu for August 31, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Creamy Chicken Orzo

sweet peppers, mushrooms, & spinach 

Honey Garlic Sausages 

beer & butter braised cabbage, roasted sweet potatoes  

Grilled Half Chicken 

chickpea & summer vegetable salad, lemon dressing 

Classic Shepherds Pie 

lamb & beef, buttermilk mashed PEI potato, sweet summer corn & fresh peas 

Ricotta & Spinach Stuffed Pasta Shells 

san marzano sauce, mozarella

Peruvian Grilled Chicken Thighs

aji verde sauce, arugula salad, lime & cilantro rice   

NS Bone In Pork Chop

glazed baby carrots, sweet potato bravas, bourbon & niagara peach bbq sauce 

Garlic Butter & Chicken Pasta 

fettucine, cherry tomato, parmesan, confit garlic, chicken breast 

Eggplant Parmigiana  

San Marzano tomato, mozzarella, toasted breadcrumbs, black lentils & grilled zucchini 

Hong Kong Style Shrimp Chow Mein 

Hong Kong noodles, shrimp, asian veg, mung bean sprouts 

Menu for August 17th, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Pork Shnitzel 

rosemary hasselback PEI russets, buttered green beans, lemon  

Turkey Meatballs 

roasted summer squash & baby potato, herb yogurt dressing 

Sesame Miso Glazed Cod 

steamed rice, butter seared nappa cabbage 

Italian Stuffed Peppers 

san marzano tomato, mozzarella, rice, beef, arugula balsamic salad 

Falafel Gyro Bowl 

herb falafels, tabouleh, pita, tomato & cucumber, yogurt & lemon tahini sauce 

Menu for Monday, august 10, 2026 delivery

Menu for August 10, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Chicken Satay 

peanut lime sauce, grilled marinated chicken skewers, creamy asian slaw, lemongrass scented basmati  

Corn, Bean & Guajillo Skillet Chili  

Roma Tomato, 3 beans,  sweet summer corn, lime crema, buttermilk cornbread 

Green Thai Curry 

rice noodles, bean sprouts, shrimp, thai basil, baby bok choy  

Spaghetti Bolognese 

traditional italian beef & pork ragu, vegetable mirepoix, roma tomato, herbs 

Butter Chicken 

spiced & marinated chicken breast, basmati, cilantro 

Menu for August 3, 2026 Delivery

Five globally inspired dishes, made from scratch and delivered Monday across Halifax.

Subscribers: Email us with your meal choices before Friday at midnight. Short on time? Leave it to Tristan and he'll sort your order based on your preferences.

New here? Choose your plan, serving size, and meal picks at checkout below.

Carnitas 

crisped pulled pork shoulder, mexican rice, salsa, corn tortilla, crema

Creamy Chicken & Corn Pasta 

short noodles, double smoked pork belly, herbs, parmesan cream

Thai Coconut Lime NS Haddock 

garlic butter basmati, sauteed snow & snap peas

Greek Chicken Kebabs 

lemon & herb marinated chicken & grilled vegetables, greek salad, pita, tzatziki 

Korean Beef & Broccoli  

Plated blend of ground beef, sweet & savory sauce, rice, roasted broccoli florets, srirarcha 

On the menu for July 27

Sweet Potato Gnocchi 

broccolini, walnut basil pesto, parmesan

Thai basil & shrimp stir fry 

asian vegetables, fried egg, noodles, sustainably sourced shrimp

Garlic Butter Roasted Chicken 

honey & thyme roasted carrots, brown butter & herb mashed potato 

Grilled Meatballs with Zatar 

ground brisket & chuck, lemon mint yogurt, quinoa, sauteed sweet peppers in olive oil, boston leaf lettuce

Lemongrass Chicken Curry 

zucchini romanesco, basmati rice, cilantro 

On the menu for July 20

Orders close Friday, July 20 at midnight

Swedish Meatballs 

gently spiced beef meatballs, buttery yellow PEI potato mash, cream gravy, roasted carrots

Plated Burger 

ground beef chuck patties, sesame bun, onion jam, cheddar, smoked bacon, lettuce, tomato, caesar salad 

Harissa Roasted Salmon Skillet 

sustainable blue nova scotia salmon, meadly of summer roasted vegetables & baby potatoes, harissa glaze

Cauliflower Tacos 

spiced cauliflower, lime crema, red cabbage & jalapeno slaw, cilantro, cotija cheese, small tortilla 

Hawaiian Shoyu Chicken 

sticky calrose rice, sautéed bok choy